Atika Fraval is a yoga and meditation teacher.

Bringing mindful movement, connection to breath, yoga philosophy and structural alignment to her classes, Atika invites students to delve deeper inwards through the practice and learn to accept whatever arises.

Expect to be challenged, nourished and supported by Atika’s calm nature and genuine interest in students’ transformational journey.  

Atika found yoga in 2002 and welcomed a reconnection between her mind, body and spirit. With a background working in corporate communications and marketing environments, yoga restored balance and alignment, which had been lacking due to a hectic lifestyle.   

QUALIFICATIONS & TEACHER TRAINING

2020
Postnatal
20-hours with Dr Amanda Waaldyk and Phoebe Cole
Restore the Mother - The Fourth Trimester - Yoga Teacher Training

2018
Yin
100-hours with Dr Amanda Waaldyk and Phoebe Cole
Myofascial Fertility Yin Yoga Teacher Training

100 -hours with Alicia Cheung
Yin and Myofascial Release

Prenatal
85-hours with Amanda Waaldyk and Phoebe Cole
Mindful Pregnancy Yoga Teacher Training

2017
Meditation 
50-hours with Phoebe Kiddo
Australia Yoga Academy

2016
Aerial 
50-hours with Sophie LeFevre
Body Flow Yoga

Vinyasa  
200-hours with Alicia Cheung & Oliver Reinsch
YogaWorks  destination training in Bali